The Mental Health Benefits of Combat Sport

2020 has been a tough year for everyone both emotionally and mentally. The benefits of combat sports extend much further than just the phyiscal and in times like these are often the perfect way to energize...

How to Improve Your Anaerobic Endurance for Power Output

+ BONUS Anaerobic Conditioning Workout Explosive strength and power is one of the key factors for peak performance in combat sport. But it’s not just about how hard you go on the mats, it’s also about how long...

Can you gain muscle with plant-based protein?

Animal-based food products have been chastised in recent years for the harm that they bring animals and perceived harmful health outcomes as a consequence of consuming them. This has gained public attention...

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