Bulk Up with this 1000 Calorie Super Smoothie

Are you one of those people who just cannot put on weight for the life of you? You feel like you’re eating a lot and you’re lifting, but your body flat out refuses to put on mass. Head Jiu Jitsu Coach at CMBT Training Centre Jesse Yada can relate. With a metabolism like wildfire, he burns through the calories he consumes almost instantly. His solution? To kick off the day with a 1000 calorie smoothie!

A smoothie is a super quick and easy way to pack more calories into your diet. Forget the Maccas runs – blending up peanut butter, banana, oats and our CMBT RELOAD protein powder will give you a huge hit of clean, high-quality fuel that will keep you fired up all morning. No matter how pressed you are for time, a smoothie is always a nutritious option that you can whip up on the spot or even the night before and take with you out the door. 

The recipe below is Jesse’s go-to for the boost of extra calories he needs to stay fuelled throughout the day and increase his body weight. Can you get through the 1000 Calorie Super Smoothie?


  • 2 frozen bananas
  • 2 tablespoons peanut butter
  • 1 scoop CMBT RELOAD (salted caramel)
  • 50g oats
  • 1 teaspoon cinnamon 
  • 250ml oat milk 
  • 1 tablespoon coconut oil
  • Ice


Blend, pour, and enjoy!

Shop our premium plant-based protein powder CMBT RELOAD here.

As always, we would love to see what you create! Be sure to take a snap and tag us @cmbtnutrition. Good luck!

Lexi Daniels