The Mental Health Benefits of Combat Sport

2020 has been a tough year for everyone both emotionally and mentally. The benefits of combat sports extend much further than just the phyiscal and in times like these are often the perfect way to energize...

Q&A with Alex Volkanovski: Off Camp Training and Nutrition Routines of the UFC Champ

Have you ever wanted to know what a UFC champion eats and how they train on their off camp? We did! So we asked UFC Featherweight Champion and CMBT Athlete, Alex Volkanovski and this is what he said… Q:...

5 Exercises that Translate to Bigger Punching Power

I’ve never heard a combat athlete complain that they hit too hard.  We all know the feeling; if you’ve been training for a little while hitting pads and/or the heavy bag, no doubt you’ve experienced that...

Category - Combat

The Mental Health Benefits of Combat Sport

2020 has been a tough year for everyone both emotionally and mentally. The benefits of combat sports extend much further than just the phyiscal and in times like these are often the perfect way to energize your body and...