Is Hydration Holding Back Your Performance?

Have you ever felt flat leading into a session and feel like you just can’t get going? Or perhaps you get hit with cramps mid-session. These are common issues that combat athletes face on a regular basis, and...

Are You Eating Enough Protein for Your Body Weight?

Protein intake is always somewhat debated. The Australian RDI was set at 0.8g per kg of bodyweight for a sedentary older population. There’s a general consensus as well as recommendations from ISSN that...

What Every Combat Athlete Needs to Know About Nutrition and Performance

You love your training. You give it your best every time. Heading home wired but tired, get in the door, what do you eat? Depends. Some will eat what’s been prepared for them, some will just have a protein...

Category - Health