5 Exercises that Translate to Bigger Punching Power

I’ve never heard a combat athlete complain that they hit too hard.  We all know the feeling; if you’ve been training for a little while hitting pads and/or the heavy bag, no doubt you’ve experienced that...

Breaking the First-Timer Nerves

Nervous about stepping on the mats for the first time? In this article, CMBT Co-Founder Miles Muecke shares his advice for those suffering from gym anxiety...

Is Hydration Holding Back Your Performance?

Have you ever felt flat leading into a session and feel like you just can’t get going? Or perhaps you get hit with cramps mid-session. These are common issues that combat athletes face on a regular basis, and...

Category - Training