How to Improve Your Anaerobic Endurance for Power Output

+ BONUS Anaerobic Conditioning Workout Explosive strength and power is one of the key factors for peak performance in combat sport. But it’s not just about how hard you go on the mats, it’s also about how long...

Making Weight: Individualised Dietary Strategies for Different Combat Sports

If you are deeply involved with sports performance around combat sports you would have likely seen the name Reid Reale on a variety of clinical studies. From weight cutting to dietary strategies for combat...

5 Exercises that Translate to Bigger Punching Power

I’ve never heard a combat athlete complain that they hit too hard.  We all know the feeling; if you’ve been training for a little while hitting pads and/or the heavy bag, no doubt you’ve experienced that...

Category - Training